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Sau-Ying Lam, RN
Health Counselor

 
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 You get one shot at life - invest in your health like it's your biggest asset - because it is!

Welcome to the home of...

Salad Dressings and Sauces designed with taste and health in mind.

Read my latest client testimonial...

WELCOME MESSAGE

Have you been wanting to...

  • Improve your eating habits
  • Feel confident in choosing and preparing better food for yourself
  • Experience a remarkable increase in your energy and vitality
  • Stop your cravings and binges
  • Feel better in your body and achieve your ideal weight
  • Experience an increase in overall happiness in your life

    As a Health Counselor, I am your personal advocate for living an energized and passionate life. Whatever your concerns are, my job is to help you find which food and lifestyle choices will work best for you and the life you desire. When diet changes, everything changes.

    A true holistic approach to life incorporates things that nourish you other than food, including honest and open relationships, a meaningful spiritual practice, a career that inspires you, and physical activity that you enjoy. These elements are called Primary Food. As a Health Counselor, I will work with you to help you find balance in both Primary Foods and the foods you eat on a daily basis.

    Could one conversation change your life?

    I invite you to a free initial consultation to discuss your health history, your concerns and goals, as well as what you have always imagined for your life. This free, one-hour session is a great way for you to get a feel for how I work with clients, and to see if we are a good match. There is no obligation, so I welcome you to consider having this conversation. It could very well be a turning point in your life. Are you in?

    Contact me today.

 



 

The newsletter archive is now available online. Click here to read back issues.

 

Articles of interest

Your plate is bigger than your stomach
Read more on the New York Times website

You are what you grow
Read more on the New York Times website

Portion sizes - if they make them smaller, will we still come?
Read more on the New York Times website

Do the oils in nuts turn to trans fat when heated?
Read more on the New York Times website

Can stress lead to acne? Yes!
Read the details

Getting fat eating healthy Chinese Food?
It's not all steamed chicken and vegetables

 
 
 
 
   

Product Endorsements

Many of my clients have asked me to recommend some reliable places where they can buy healthy, safe, products. They are concerned, for good reasons, that there are a lot of junk products out there that are marketed as health food. Whether the problems are with harmful or ineffective supplements that are marketed by unscrupulous companies, or people selling "Fresh" meats and produce that are anything but fresh, we are constantly bombarded with advertising that is less than truthful. It's hard to pick out the truth from the fiction.

I am therefore sharing with you some of my picks for products that are worth considering. Let's be clear - I personally buy the products that these companies market and think that they are better than the other alternatives I have tried.

My recommendations begin with a source of fantastic, fresh, salmon - Vital Choice.

I also make some recommendations for books that should be in the libraries of all people who are interested in living a healthy, active, lifestyle.